Cardio Tennis

Cardio Tennis

Open to all ages.

Cardio Tennis is a fun, social, group tennis-fitness program for people of all ages and abilities. It is more about getting a great, high-energy workout than pure tennis technique.

According to the Tennis Industry Association, during Cardio Tennis session, on average women will burn between 1260 and 2100 kilojoules per hour and men will burn around 2100 and 3360 kilojoules per hour.

Constant movement is the focus of this class. You will be guided through a series of fun and heart-pumping drills that cater for all abilities and fitness levels.

  • 90 Minute lessons for 8 weeks

Please Call 0488 428 808

or

E-mail – info@boomerstennis.com  for more information and bookings.